your diet and skin

When you’re not eating healthy and your skin keeps breaking out, it’s often a sign that your diet is impacting your skin’s condition. The foods you consume can influence inflammation, hormone levels, and oil production, all of which play a role in acne and other skin issues. Diets high in processed sugars, refined carbohydrates, and unhealthy fats can increase inflammation and trigger breakouts. Conversely, a balanced diet rich in antioxidants, vitamins, and healthy fats supports skin health by reducing oxidative stress and promoting cell repair. Staying hydrated and eating whole, nutrient-dense foods can help maintain clear, radiant skin, especially for women of color whose skin may require tailored nourishment to address unique concerns.